CORE Program for Runners & Triathletes

JackRabbit Sports & Nimble Fitness  are teaming up for this program focusing on CORE strength and conditioning as it relates specifically for runners and triathletes.This core strength and conditioning class, taught in a workshop format in which you will learn by doing.  The goal of the program is to increase performance, prevent injury, and lengthen or longevity in our sport.

The class will cover: 

- Secrets to success in regards to longevity in sport
- Self-assessment 
- Strength & conditioning programming 
- Core exercises 
- Hip Exercises 
- Full body integrated moves 
- Flexibility techniques (self neuro-facial techniques-active stretching and other recovery methods)

Fee:  $195 for 8 weeks

Day/Time:  Tuesdays from 6:30 - 7:30pm

Dates:  Program begins Tuesday, May 11th and finishes June 29th.

Questions:  programs@jackrabbitsports.com

To learn more about Nimble Fitness and the amazing facility in which we are holding this program please visit their site at Nimble Fitness