First Time Tri Training - Nautica NYC Triathlon

In its 10th year, the Nautica New York City Triathlon has already become one of the country's premiere mid season tri events. The swim portion in the Hudson River is America's fastest Olympic distance swim.  If you have limited triathlon experience and would like to complete your first Olympic distance event, then this is the program for you.

The 12 week, twice weekly workouts will be a combination of run, bike and bricks workouts. Improved pacing, increased endurance and strength and transitioning will be the overriding focus of the class. We'll also have a pool workout at the beginning of the program (April 26th) which will work in conjunction with our weekly online swim coaching.  The goal of the pool workouts is to teach you the basic swim drills so that you will be able to understand and best maximize the online coaching.  If you would like a stronger swim concentration, program participants will be given priority discount entry into any of JackRabbit's fitness level specific swim programs.

We've developed this program for someone who can already swim 250 yards, run 3 miles continuously and can bike 10 miles continuously.
 Ample time is devoted to race day preparation so that if this is your first triathlon, you will be well informed and prepared.   
 

Fee:  $290 training program only 
 
Days/Times:  Wednesdays days from 6:30pm-7:30pm and Saturday mornings at 8:30am  In general, you should plan on running Wednesdays and cycle on Saturdays.

Dates:  April 28th - Sunday, July 18th - 12 weeks. **We will NOT have class May 29th for the Memorial Day Weekend or July 3rd for the Independance Day holiday.

Where:  Class meets at the SW entrance to Central Park in the Columbus Circle area.
 
Questions:  programs@jackrabbitsports.com