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JackRabbit has made a commitment to help bring people into the sports that we love. Our training programs are designed to provide a supportive, supervised environment. Our beginner programs are by far the most popular, with hundreds of people participating at a time. We've created a series of programs to help a sedentary person transform into a runner, cyclist, swimmer, or triathlete. All of our programs focus on coached group workouts so you can interact with other people who are making the same transformation.
Click on the location listed below the program you are interested in to see more information and register.
Please read our Refund/Cancellation Policy.
Locations in Gray are sold out.
Cycling
Winter Indoor Cycling
February 14th
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April 18th
Every Sunday from 8-9:30pm
1
Running
Targeted Training for a Faster Finish, Manh.
March 30th
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May 25th
6:45pm - 7:45pm
1
Marathon Training Program - NYC Marathon
July 21st
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November 7th
Every Tuesday at 6:45pm and Saturdays at 8:00am
1
Marathon Training Program - NYC Marathon, Bklyn
July 21st
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November 7th
Tuesdays at 7pm & Saturdays at 8am
1
Beginning Running Level I - Prospect Park
April 7th
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June 13th
7:00pm Wednesdays & 9:00am Sundays
1
Beginning Running Level II - Prospect Park
April 7th
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June 13th
7pm Wednesdays 9am Sundays
1
Beginning Running Level I - Downtown
April 5th
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June 10th
6:30pm Mondays & Thursdays
1
Beginning Running Level II - Downtown
April 5th
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June 10th
6:30pm every Monday & Thursday
1
Targeted Training for a Faster Finish, Bklyn
March 9th
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April 27th
7-8:00pm Tuesday evenings
1
Half Marathon Program - Brooklyn Half, Bklyn
March 16th
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May 22nd
Tuesdays at 7pm and Saturdays at 9am
1
Half Marathon Program - Brooklyn Half
March 16th
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May 22nd
Tuesdays at 6:45pm and Saturdays at 9:00am
1
CORE Program for Runners & Triathletes
March 9th
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April 27th
6:30pm Tuesdays
1
Swimming
Swim Level I - Efficient Technique, Bklyn
January 12th
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April 20th
8:30pm - 9:30pm Tuesdays
1
Swim Level II - Technique & Endurance, Bklyn
May 5th
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July 21st
8:30pm-9:30pm Wednesdays
1
Swim Level III - Endurance & Speed, Bklyn
May 6th
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July 22nd
8:30pm-9:30pm Thursdays
1
Swim Level I - Efficient Technique, mornings
May 3rd
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July 12th
7:00am Mondays
1
Swim Level I - Efficient Technique, Mondays
May 3rd
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July 12th
8:30pm Mondays
1
Swim Level III - Endurance & Speed, Mondays
May 3rd
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July 12th
Mondays 7:30pm
1
Swim Level II - Technique & Endurance, Mondays
May 3rd
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July 12th
6:30pm every Monday
1
Triathlon Skills Swim Program
February 14th
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April 18th
8:00-9:30pm
1
Triathlon
2009-10 Indoor Triathlon Series #5 Prospect Park YMCA
February 28th
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February 28th
Sunday, February 28th from 9am-1pm
1
First Time Tri Training - Nautica NYC Tri, WITH Race Entry
April 28th
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July 18th
Wednesdays at 6:30pm and Saturdays at 8:30am
1
Faster Tri Training-Nautica NYC Tri, WITH Race Entry
May 12th
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July 18th
Wednesdays at 7:00pm and Saturdays at 8:00am
1
Olympic Tri Training - Nautica NYC Tri WITH Race Entry
May 13th
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July 18th
Thursdays at 7pm and Sundays at 8am
1
Spring 2010 Triathlon Camp - Hudson Valley, NY
June 4th
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June 6th
Friday thru Sunday
1
2009-10 Indoor Triathlon Series #4 at Asphalt Green
January 31st
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January 31st
3:00pm - 7:00pm
1
Yoga
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