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JackRabbit has made a commitment to help bring people into the sports that we love. Our training programs are designed to provide a supportive, supervised environment. Our beginner programs are by far the most popular, with hundreds of people participating at a time. We've created a series of programs to help a sedentary person transform into a runner, cyclist, swimmer, or triathlete. All of our programs focus on coached group workouts so you can interact with other people who are making the same transformation.
Click on the location listed below the program you are interested in to see more information and register.
Please read our Refund/Cancellation Policy.
Locations in Gray are sold out.
Cycling
Winter Indoor Cycling, Uptown
February 2nd
-
March 22nd
Every Thursday from 7:30-9:00pm
1
Winter Indoor Cycling - Downtown
March 4th
-
April 29th
Sundays from 8-9:30pm
1
Running
Spring Track Program, mornings
March 22nd
-
May 24th
Thursday mornings at 6:30am-7:30am
1
Spring Track Program, Brooklyn
April 24th
-
June 26th
Tuesdays at 6:45pm - 7:45pm
1
Half Marathon Program - Run Level III, Brooklyn Half
March 14th
-
May 19th
Wednesdays at 7pm and Sundays at 9am
1
Targeted Training for a Faster Finish
March 20th
-
May 22nd
Tuesdays@6:45pm
1
Beginning Running Level I - Prospect Park
April 11th
-
June 17th
Wednesdays@7pm and Sundays@9am
1
Beginning Running Level II - Prospect Park
April 11th
-
June 17th
Every Wednesday from 7-8pm and Sunday at 9am
1
Beginning Running Level I & II - UWS / UES / Downtown
April
-
June
TBD
1
Swimming
Swim Level I - Efficient Technique, Manhattan & Queens
April
-
June
TBD
1
Swim Level II - Technique & Endurance, Manhattan & Queens
April
-
June
TBD
1
Swim Level III - Endurance & Speed, Manhattan & Queens
April
-
June
TBD
1
Swim Level II - Technique & Endurance, Queens
January 17th
-
March 20th
Tuesdays@7pm
1
Swim Level I - Efficient Technique, Sundays (Spring)
March 4th
-
April 29th
Sundays@8-9pm
1
Swim Level I - Efficient Technique, UWS, (Spring)
April 17th
-
June 26th
8-9pm on Tuesdays
1
Swim Level II - Technique & Endurance, Sundays (Spring)
March 4th
-
April 29th
Sundays@9-10pm
1
Swim Level II - Technique & Endurance, UWS, (Spring)
April 17th
-
June 26th
9-10pm on Tuesdays
1
Triathlon
2011-12 Indoor Triathlon Series #1, at McBurney YMCA
January 8th
-
January 8th
9:00am-1:00pm Sunday, January 8th
1
2011-12 Indoor Triathlon Series #2 at Asphalt Green
January 22nd
-
January 22nd
3:00pm - 7:00pm
1
2011-12 Indoor Triathlon Series #3 Prospect Park YMCA
February 5th
-
February 5th
Sunday, from 9am-1pm
1
2011-12 Indoor Triathlon Series #4 at Manhattan JCC
February 19th
-
February 19th
1:30pm - 4:30pm, Sunday, February 19th
1
SPRINT Distance Tri Training for First Time Triathletes
April 4th
-
June 9th
Wednesdays@6:45pm & Saturdays@8:00am
1
Nautica NYC First Time Triathlon Training WITH Race Entry
April 18th
-
July 8th
Wednesdays at 6:45pm and Saturdays at 7:00am
1
Nautica NYC Returning Triathletes Training WITH Race Entry
May 2nd
-
July 8th
Wednesdays at 6:45pm and Saturdays at 7:00am
1
Nautica First/Faster Triathlon Training Program WITH Race Entry, Bklyn
May 3rd
-
July 8th
Thursdays at 7pm and Sundays at 8am
1
Yoga
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