With the temperature dropping and days getting shorter, it’s become increasingly difficult to do quality cycling outdoors.  Spending time on the trainer at home, alone in your apartment is an option, but we all know how boring that can be.  To help you maintain some of the fitness benefits from this past season, and help you enter the new season strong, we’ve developed this group training program with triathletes and distance cyclists in mind.

Not your traditional spin class, we will focus on long, sustained efforts, similar to what you would experience on race day.  Out of the saddle riding and short intense bursts of speed will not be a regular part of this class. Instead, each workout of this eight week program will build upon the week before in over-all intensity and energy required. At the end of the ten weeks, you will be able to maintain a high, quality level of effort for the full 90 minutes, allowing you to transition to spring outdoor cycling with a measure of strength, power, and endurance.

No triathlon or spin experience is required for participation. The bikes we'll be utilizing can accommodate non-cycling shoes and can also accommodate SPD style cycling shoes, which we recommend.  The studio we will be using utilizes 'stadium' set-up and each bike is equiped with it's own cycle computer.

Fee:  $180

Day/Time:  Thursdays from 7:30-9:00pm

Dates:  Program begins Thursday, February 2nd thru March 22nd - 8 weeks.

Location:  The JCC in Manhattan is located at the corner of 76th St. and Amsterdam Avenue

Questions:  programs@jackrabbitsports.com