Have you been doing everything you thought you were supposed to:  running regularly, logging in the miles, eating right, and participating in local road races only to find that you're not getting any faster?  Have you plateaued?  what's the problem?  Chances are you're spending all of your time on distance and not doing any speedwork.In this 8-week program we focus on both mileage AND speed so that your next race will result in a personal best for you. 

We have structured the program to accommodate all distances, whether your goal is a 5K or a marathon.  Our once weekly workout will have an increased focus on pacing.  We will also employ hill repeats, tempo runs, core work and various speed drills throughout Central Park.

This program is open to individuals of all abilities but we recommend folks coming into the program already be able to comfortably run a 5K/3.1 miles, regardless of pace.  We will meet at the SW entrance to Central Park in the Columbus Circle area and for those of you coming from work, bag watch will be provided.

Fee:  $80

Coach:  Jene Shaw

Where/When:  Every Tuesday at 6:45pm from September 7th through October 26th.  We meet at the SW entrance to Central Park next to the gold fountain/statue.  Each class is approximately 60  minutes.

Questions:  programs@jackrabbitsports.com or call Doug at 212-727-2980