This program is for anyone who wants to be a better swimmer. The goal of this course is to go through all elements of the swim stroke to help you become as efficient as possible. For triathletes we will also practice mass starts sighting and other triathlon specific skills. In addition, head coach John Stewart will provide one or two workouts and drills for you to do on your own so you maintain a good feel for the water in between classes.

Each week we will focus on a different part of the stroke with drills and exercises, then combine those skills with lap swims focused on technique. For triathletes, we will also practice mass starts, sighting, and other triathlon specific skills. In addition, John will provide one or two workouts and drills for you to do on your own so you maintain a good feel for the water inbetween classes. At the end of this class you'll feel much more comfortable in the water, much more in control of your swimming, and much, much faster.  We suggest that folks looking to participate in this program come to class already able to swim 2 lengths of the pool in some semblance of the freestyle/crawl stroke (regardless of speed, or lack thereof)

Fee:  $200

Coach:  John Stewart

Where/When:  Seahorse Fitness is located at 69 Columbia Street on Manhattans Lower East Side, which is easy to get to via the F,J,M,orZ trains.  This 10 week program starts September 27th and finished December 6th.  There will be no class November 22nd in honor of the Thanksgiving week holiday.

Questions:  programs@jackrabbitsports.com or call Program Coordinator Doug Oldiges at 212-727-2980 x 229