In its 12th year, the Nautica New York City Triathlon has already become one of the country's premiere mid season tri events, drawing a substantial international and professional field. The swim portion in the Hudson River is America's fastest Olympic distance swim.  This class would be great if you're a fit beginner, or if you have some tri experience we can help you to set a PR.

The twice weekly workouts will be a combination of run, bike and bricks workouts. Improved pacing, increased endurance and strength and transitioning will be the overriding focus of the class. We will have TWO pool workout at the beginning of the class (April 16th & 23rd) that will work in conjunction with our weekly online swim coaching.  We will cover all of the basic swim drills in class so that you will better understand and are able to maximize the weekly online swim coaching.  If a stronger swim concentration is desired all program participants will have priority discount entry into one of our fitness level specific tri-swim classes. 

We've developed this program for someone who can already run 3 miles continuously, can bike 12 miles continuously, and MUST be able to swim 250 yards continuosly, and tread water.

Ample time is devoted to race day preparation so that if this is your first triathlon, you will be well informed and prepared.  

Fee:  $270 without race registration or $515 WITH race registration.

Days/Times:  Thursdays from 7:00pm-8:00pm and Sunday mornings at 8:00am  In general, you should plan on running on Thursdays and cycling on Sundays

Dates:  May 3rd  thru race day July 8th - 10 weeks  We will NOT have class May 27th for Memorial Day weekend. Swim will be April 16th & 23rd.

Where:  Our twice weekly workouts will meet at the Grand Army Plaza entrance to Prospect Park. Our TWO group swim workout will take place at Seahorse Fitness on Manhattan's Lower East Side.

Questions:  programs@jackrbt.com