Westchester Tri Training Program - Harriman State Park (race entry IS available)

Our 12 week program is great for any fit beginner, and if you have some triathlon experience we can definitely help you to set a PR.

Our weekly workout will take place at beautiful Harriman State Park.  We'll meet Sunday mornings from 9:00am - 12/noon as coach Mark Wilson takes us through an intense and thorough morning of complete triathlon training.  Most days we'll have a chance to work on all three disciplines:  we'll swim in Lake Welch, and run & cycle throughout this very user friendly state park.  In addition to our weekly meeting we'll also schedule, at your convenience, a 15 minute phone session each week for some solid one-on-one time with Mark (weekdays only). While this class is appropriate for first time triathletes, it is NOT appropriate for first time athletes - as such you MUST be able to swim 250 yards continuously, run 3 miles continously, and bike for 30 minutes continuously by the first class to participants.

We will have 12 weekly meetings beginning Sunday, June 5th and culminating on Race Day, Sunday, September 25th.  Each workout will be three hours and run from 9:00am - 12/noon.

WEEKLY PHONE COACHING

In addition to our weekend workouts coach Wilson will also schedule regular weekly phone coachings.  This is a great opportunity for some one-on-one coaching with Mark and a gret way to keep the momentum going in-between our weekly meetings.

Training Program Schedule: All workouts are on Sundays and the Exact dates are:  Sunday, June 5th; Sunday, June 12th;  Sunday, June 19th;  Sunday, June 26th;  Sunday, July 10th;  Sunday, July 24th;  Sunday, July 31st;  Sunday, August 7th;  Sunday, August 21st;  Sunday, August 26th;  Saturday, September 11th;  Race Day, Sunday, September 25th.

ABOUT THE COACH

Mark H. Wilson, Professional Life & Triathlon Coach, is the founder/President of the Hudson Valley Triathlon Club.  Mark provides coaching services to swimmers, cyclists, runners and triathletes from beginner to Pro.  He leads several clinics and triathlon camps annually.

Race Entry - if you want to get guaranteed race entry give us a call and we can help ensure your participation in the 2011 Westchester Triathlon.  Speak with Doug at 212-727-2980 for race entry and any other program questions.

Fee:  The 12-week training program is $310. 

RACE ENTRY:  If you would like to register for the training program PLUS race entry that will be an additional $185 for the race entry, or $495 for the package.  YES, race entry along with our Training Program IS available on the race website at  http://westchestertriathlon.org/ 

Questions:  Call Doug at 212-727-2980 or email at doug@jackrabbitsports.com